How to do Muscle Ups Easily..

Everyone has this misconception that muscle ups are a show off type of pull ups but they work as an excellent platform to build very strong abs, triceps, chest and explosive puling power in your latissimus dorsi aka lats. I learnt how to do them over 2 months ago and I'm progressing to doing at least 10 in a row. Hope this video helps to get you guys motivated to try doing muscle ups as a way to go beyond just pull ups. Take it as a challenge. You will see the gains soon enough! Please like it if you want to see how I progressed to doing my first muscle up!